Karyn Sunohara RD, Chef & Owner For the LOVE of FOOD
For the LOVE of FOOD
​
Nutrition and Culinary Consultations
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Molten Lava Cake

3/15/2021

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Ingredients
  • cocoa powder
  • 3/4 cup dairy free chocolate chips
  • 1/2 cup margarine or butter
  • 3 eggs
  • 1/4 cup white sugar
  • ​pinch of salt




Directions
  1. Preheat oven to 375F. Grease 6 ramekins well with butter, margarine or cooking spray and dust with cocoa.
  2. Melt chocolate and coconut oil in a microwave safe bowl for 30 seconds at a time until melted. Let cool slightly.
  3. In a separate bowl whisk eggs, salt, vanilla and sugar until fluffy and a pale yellow in colour.
  4. Add the egg mixture to the chocolate mixture and whisk.
  5. Place ramekins on a baking sheet.
  6. Divide batter equally into ramekins and bake for ~10 minutes. The batter should start to pull away from the edges of the ramekins.
  7. You want the middle of the cake to still be jiggly and move.
  8. Serve right away.

Allergy modifications: 
Dairy Free & soy free:
  • replace chocolate chips with Enjoy Life Dairy Free Chocolate Chips
  • margarine/butter with coconut oil or dairy soy free margarine
Egg Free:
  • Flax egg: 3 tbsp flax seed + 9 tbsp water 
  • 1 1/2 medium bananas 
  • 3/4 cup apple sauce 

This recipe is gluten free, soy free, and corn free. 

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For the LOVE of FOOD
​Nutrition and Culinary Consultations


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