 Ingredients:
Directions:
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Instructions:
Instructions:
 1 1/2 cups whole wheat flour
3 large bananas 1 egg 1/2 cup plain Greek yogurt 2 tsp vanilla extract 1/3 cup canola oil 1/8 cup ground flax 2 tbsp chia seeds 2 tbsp hemp hearts 3/4 cup brown sugar 1 tsp baking powder 1 tsp baking soda 1/4 tsp salt 1 tbsp ground cinnamon 3/4 cup diced peeled apples Directions: 1. Preheat oven to 350 degrees. 2. Mash bananas. 3. Add all wet ingredients (egg, vanillas, yogurt, oil). 4. Then add all dry ingredients and mix until well incorporated. 5. Stir in diced apples. 6. Pour into liner muffin tins. 7. Bake at 350 degrees for 20-25 minutes or until a toothpick comes clean.  1 1/2 cups whole wheat flour
3 large bananas 2 eggs 1/4 cup plain Greek yogurt 1 tsp vanilla extract 1/3 cup canola oil 2 tbsp ground flax 1 tbsp ground flax 2 tbsp hemp hearts 3/4 cup white sugar 1 tsp baking powder 1 tsp baking soda 1/4 tsp salt 1/2 cup chocolate chips Directions: 1. Preheat oven to 350 degrees. 2. Mash bananas. 3. Add all wet ingredients (egg, vanillas, yogurt, oil). 4. Then add all dry ingredients except chocolate chips and mix until well incorporated. 5. Stir in chocolate chips or fruit. 6. Pour into liner muffin tins. 7. Bake at 350 degrees for 20-25 minutes or until a toothpick comes clean. |
AUTHORKaryn Sunohara, RD, Chef and Owner of For the LOVE of FOOD Categories
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For the LOVE of FOOD
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