Cookbooks

Please check back later for my new cookbooks that will be available for purchase.

Low FODMAP Cookbook

CA$18.99

Following a low FODMAP diet can be challenging. This cookbook is meant to help make the elimination phase of the low FODMAP diet easier. While the low FODMAP diet is not meant to be followed life long in its entirety it can feel pretty isolating when trying to figure out what to eat. This cookbook will be very helpful in creating healthy, and yummy meals while working through irritable bowel syndrome. 

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Coming soon

The Essential Diet for Diverticulitis

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Find relief through the power of food―the complete diet for diverticulitis
Whether you’ve been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health.
From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious.
The Essential Diet for Diverticulitis includes:

• The latest science―Go beyond the basic facts of diverticular disease with the most current analysis of the condition’s causes, symptoms, and treatment options.
• Symptom-specific meal plans―Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups.
• Soothing recipes―Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis.

Take control of your condition with The Essential Diet for Diverticulitis.

All Ages Cookbook

COMING SOON!
So you think you can't cook?
​​This cookbook was originally going to be a kids cookbook however I changed it into an all ages cookbook. My hope is with this cookbook parents and their children, families young and old will have fun creating these. The kitchen is a great interactive place for your family to practice and learn to read, count, add, subtract, & understand fractions, and just spend time making memories together! 

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International Cookbook

COMING SOON!
Around the World Bite by Bite
This cookbook is a labor of love. I have incorporated recipes I have learned while traveling, meeting new friends and trying different cultural foods. These recipes incorporate healthier alternatives to favourite cultural dishes. Each recipe includes ingredients that can be found at your local grocery store. I hope you enjoy trying these recipes and exploring the amazing meals from around the world. 

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